Sign In
Des Moines Area Community College
myDMACC
Giving
Continuing Education
Business/Industry
Apply Now
Des Moines Area Community College
Course Descriptions
DMACC
/
Schedule
/
Course Descriptions
Schedule
Navigate this section:
Page Content
Course Number
Course Title
Credits
Description
Competencies
PEA187
Weight Training I
1
Introduction to basics of weight training. Emphasizes increasing physical capacity, i.e., increased muscular strength and power.
Loading...